As a mother of four children who has experienced a number of health issues over the years, I turned to nutrition as a way for me to heal myself and my family. Along with nutrition, my interest in a holistic approach to a healthy lifestyle led me to become a certified Health Coach, through the Institute for Integrative Nutrition (IIN). I also hold a Bachelor of Science degree in Industrial Engineering from Arizona State University (ASU).

I am a personal guide who helps you to optimize your lifestyle, all the while holding you accountable for achieving your own wellness goals.

How I can help you:

• Weight loss
• Weight maintenance
• Intelligent exercise
• Food cravings
• Stress management
• Sleep issues
• Hormone resetting
• Healthy & sustainable habits
• Achieving balance (for the busy mom)
• Attaining an overall healthier, happier lifestyle for the whole family